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What You Need To Know About Tilapia Recipes For Kids That They Are Going To Certainly Enjoy

Tilapia recipes are not just for grown-ups -- this healthy choice could also be something little ones love. It is a soft fish, which means that it's convenient to sneak in foods as a nutritional source of fish for kids without flavored "fishy". Tilapia, specially fresh, is a great source of nutrients for growing body systems: it consists of fiber, niacin, phosphorus, protein, selenium, potassium and vitamin B12. Plus, it's low in fat, carbohydrates, and sodium.

For a basic tilapia recipe that could be dished up alongside vegetables, try:

Fried Tilapia

- 4 tilapia fillets

- pepper & salt as much as necessary

- olive oil

- 1/2 cup spiced multigrain breadcrumbs

Simply coat tilapia gently with breadcrumbs and oil, spread with pepper & salt, and cook for 2 minutes each side.

There are enjoyable creative tilapia recipes too; why not give tilapia some zest, and also the added positive effects of olive oil and oranges?

Zesty Cooked Tilapia Recipe

- 1 1/2 pounds tilapia fillets

- 2 oranges

- 2 teaspoon orange zest

- ¼ cup fresh orange juice

- ¾ tsp fresh dill, cut

- 1 1/2 teaspoon salt

- pepper as much as necessary

- 1 pint grape tomatoes, slice lengthwise

- 2 cup orzo pasta

- 2 teaspoon olive oil

- 1/2 cup low fat feta cheese

Zest and orange juice, slice dill, and slice the tomatoes. Put tilapia in Pyrex cooking pan, mix orange juice on the top with pepper & salt, followed by tomatoes, dill, and orange zest. Cover with aluminum foil. Bake for approximately 17 minutes, or until fillets are solid.

In the meantime, prepare the orzo. Set cooked orzo in container with olive oil, mix, add a little salt and the feta, and serve with the zesty orange baked tilapia.

Keep supplying your children with tilapia recipes they will love and they will certainly never find out they're obtaining their consumption of healthy fish.

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